Meditation Certifications

Levels I, II & III

Join Kat Fowler for a self-study Meditation Certification Training available online. In this powerful and comprehensive, three level professional training, you will learn everything you need to become a clear and confident meditation teacher. 

You will learn how to teach different styles of meditation to students and populations of all levels and ages. The best teachers are those who teach from experience, and you will build a solid personal meditation practice from completing Levels 1 & 2 prior to advancing to level 3.

Included in your training program are several online class lectures. You have access to each level for 60 days. 

Homework may be started after completing the online course. Certification is given only after completion of the homework. 


THE THREE LEVELS

Our Meditation Certification Program offers three levels with the opportunity to certify as a meditation teacher. 

Each level builds on the other. Students are invited to train in one, two or all three levels. We have an early bird special on level one which starts in October and a package special when initially enrolling in all three levels. 

Each certification includes a live online group class with Kat Fowler. The replays will be available for those that cannot make the live classes.

Continuing Education credits are available for yoga instructors.


Level One - Foundations of Meditation 

Level Two - Advanced Meditation 

Level Three - Certified Teacher 


These are self paced, year-round certification courses. Students may enroll at anytime and have 60 days access to each level. Those that join during our launch will have the opportunity to join the live Zoom Q&As with Kat. These will be recorded for those that cannot make them live.

Kat Fowler

Kat Fowler is  a light worker, an international teacher, speaker and writer on spirituality and meditation based in New York City. She is also an advanced Energy Therapist, Akashic Records reader, a long-time meditation teacher, a yoga teacher trainer, a Reiki Master Teacher and the host of The Soul Awakening Podcast. 

Kat is a teacher’s teacher with more than 2,000 hours of training and over a decade of teaching and mentoring students of all kinds. Although she started on this alternative, holistic and spiritual path very early on with her family, Kat continuously pursued educational programs in the spiritual arts. 

Kat’s taken over 23 official training certification programs in yoga and energy medicine and has studied with Yoga Medicine, Dharma Yoga, Yoga Tune Up, the Academy of Intuition medicine, Spirit School, & the IEL institute of spiritual arts, as well as smaller studies at other schools. 

Kat has taught trainings all over the world since 2012, and has been mentoring students in NYC in internationally for over a decade and currently leads her own Reiki energy healing, and meditation trainings online. 

Her life's work is dedicated to raising the frequency of the collective through sharing spiritual practices and healing energy to help you discover the truest wisdom of your highest self, within. 

She has been featured on the cover of Yoga Journal, Om Yoga magazine, NY Yoga + Life Magazine, Natural Awakenings Magazine and featured in interviews on ABC News and the New York Times. 

Kat teaches our Meditation Certification program with levels I, II & Teacher Training.


For more information, visit 

www.katfowler.com and www.soulawakeningpodcast.com

Instagram

@KatFowler 

@SoulAwakeningPodcast

Levels I, II, & III $1,111

Click Here to Enroll in Meditation Teacher Certification and save. Regularly $1333

Meditation Foundations Level One

COVERED IN MEDITATION FOUNDATIONS LEVEL I CLASS: 


    •    Meditation: an Overview

    •    Your Brain on Meditation

    •    Scientific Research on Meditation

    •    Proven Medical Benefits of Meditation

    •    History of Meditation

    •    Philosophical Background

    •    Importance of Posture: Different Types And Their Effects

    •    Basics of Diaphragmatic Breathing

    •    Nervous System Foundations

    •    Learn Concentration Techniques: Mindfulness, Body Scanning, Mantra, Counting, etc.

    •    Music vs Silence

    •    Getting into a “Meditative State”

    •    Spiritual Benefits of Meditation

    •    Overview of Different Meditation Practices & Techniques: Yogic, Zen, Walking, Transcendental, Vipassana, Etc.

    •    How to Establish a Consistent Meditation Practice

    •    Tips for Meditating

    •    Importance of Courage and Compassion in Meditation

    •    Breaking Through Resistance

    •    Option for Additional Continuing Education Hours for Yoga Teachers

 

COURSE WORK:


  • Guided beginner body scan audio meditation with Kat Fowler
  • Live or recorded group Q&A through Zoom
  • Foundations of Meditation Quiz
  • Logging a daily meditation practice, 2-3 sentences for each day, 3 weeks (21 consecutive days)
    • Week 1: 5 mins,
    • Week 2: 5-10 mins
    • Week 3: 10-15 mins
  • Q&A available via email from written homework document
  • Option to separately purchase additional mentorship sessions including Q&A with Kat any time after the course


Enroll in level one or all three to become a certified meditation teacher. See below for details and tuition options.

3 Monthly Payments of $320

Click Here For

Foundations of Meditation - Level 1 Certification

Hear What Students Have to Share

Alba de Benito Marcos

5 star rating

“Great course! - I've found these materials very interesting and enjoyable. As a certified yoga teacher I already have some experience with meditation but haven't been able yet to establish a consistent practice. By going through the Meditation Fou...”

Read More

“Great course! - I've found these materials very interesting and enjoyable. As a certified yoga teacher I already have some experience with meditation but haven't been able yet to establish a consistent practice. By going through the Meditation Foundations level 1 and the corresponding articles I've developed a deeper understanding on why meditation is so good. I mean, I've always known it was good because after doing it I felt better than when I started :) However, reading so many studies and getting to know what are the actual physiological effects has been of great help. I like it the most that it is more focused on the aspects of meditation that we need to know in order to have a "successful" meditative experience, rather than in the history or origins, which is also mentioned and it is important but I do appreciate the practical approach. Thank you very much for the time and love dedicated to this course. ”

Read Less

Brittini Jones

5 star rating

“Meditation Level 1 - This course has given me the opportunity to learn more about the foundations of meditation and it also motivated me to begin a daily meditation practice. I'm excited to deepen my knowledge in Level 2 and 3!!”

“Meditation Level 1 - This course has given me the opportunity to learn more about the foundations of meditation and it also motivated me to begin a daily meditation practice. I'm excited to deepen my knowledge in Level 2 and 3!!”

Read Less

elizabeth graziose

5 star rating

“This is exactly the course I needed to start a meditation practice. It’s difficult to start but I’m so happy I found this course to guide me along the way ! ”

“This is exactly the course I needed to start a meditation practice. It’s difficult to start but I’m so happy I found this course to guide me along the way ! ”

Read Less

Brittany Solis

5 star rating

“Meditation Foundations Level 1: I really enjoyed learning the roots and basics of meditation through this course. Great foundational information.”

“Meditation Foundations Level 1: I really enjoyed learning the roots and basics of meditation through this course. Great foundational information.”

Read Less

Natalie Tyson-Multhaup

5 star rating

“Meditation Foundations Level 1 - I enjoyed this course so much. I learned everything I need to know about the foundations of meditation and am excited about continuing my education with Spirit School!”

“Meditation Foundations Level 1 - I enjoyed this course so much. I learned everything I need to know about the foundations of meditation and am excited about continuing my education with Spirit School!”

Read Less

Alba de Benito Marcos

5 star rating

“This level is much more challenging since you have to put into practice what you have learnt in the previous courses. I took the meditation challenges of level 1 & 2 very seriously and committed to meditate everyday. I succeed in completing th...”

Read More

“This level is much more challenging since you have to put into practice what you have learnt in the previous courses. I took the meditation challenges of level 1 & 2 very seriously and committed to meditate everyday. I succeed in completing these courses but doing the third level right away after finishing the 1 and 2 levels was too much for my capacity. Meditation unblocked a lot of energy and my life has changed very fast. I think I didn't have time to truly integrate the meditation practices at that time and I'm working on that at this moment. I've learnt the hard way that "fast is not always good" as Kat said :) I'm very thankful to Kat for Level 3 materials which have grounded me into what being a meditation teacher actually means. She is very clear and gives details about every aspect from her broad experience. To be honest, after the first time completing the Level 3 I chickened out because I didn't feel capable of leading a meditation lesson. Now, taking into account how much meditation has helped me during rough periods of my life I know it is something that I definitely want to share with others. I don't know how long it will take to complete the homework but life is about the process, not about results, so let's do it! I totally recommend this adventure :) Lots of love! ”

Read Less

4 Monthly Payments of $288

Click Here For

Advanced Meditation Level Two Certification

In level two you will learn everything you need to deepen your meditation experiences and become an advanced meditation practitioner. You will learn several different advanced meditation techniques as well as how to deepen and incorporate them into your own daily practice. 

Maintaining a consistent meditation practice can create profoundly positive effects on your energy, mental state and overall well-being. 

Included in your training are several online class lectures which you have access to for 60 days. 

Homework may be started after completing the online course. Certification is given only after completion of the homework. 

Please note, Level 1 is the prerequisite for Level 2. In this certification course you have the opportunity to advance your personal meditation practice and officially certify as an Advanced Meditation Level 2 practitioner through Spirit School. 


If you are interested in becoming a meditation practitioner and advancing your study to become a certified meditation teacher, register and sign up below.


COVERED IN ADVANCED MEDITATION LEVEL II CLASS:

  • The esoteric / energetic aspects 
  • Brain wave states & it’s effects on the nervous system 
  • Theta state healing
  • Altered states / Out of Body experiences 
  • Enlightenment through meditation
  • Quick Discussion around plant medicines & it’s effects 
  • Learn advanced breath work/pranayama practices, counting/concentration techniques
  • Learn and incorporate basic basic energy techniques: intention setting, invocation, grounding, sealing
  • Setting up your space & the power of ritual 
  • Guided meditations
  • Silent meditations
  • Meditation journeying & properly ending it 
  • Receiving messages / insight during your meditation 
  • Tools to amplify your experience: incorporating crystals, sound bowls, essential oils, etc
  • Option for additional Continuing Education hours for yoga teachers


COURSE WORK:

Students are asked to:

  • Complete the Level 2 quiz 
  • Logging a daily breath work practice + meditation (including invocation, grounding & sealing at end) with option to use any techniques for the first 5 minutes for concentration
    • First 10 days: 15-20 mins
    • Next 10 days: 20-30 mins
    • Next 10 days: 30-45 mins
    • Last 10 days: 45-60 mins


  • 2-3 sentences about each day, 40 day straight program
  • Schedule 15 min Q&A phone session included + email Q&A with submitted documentation of 40 day program
  • Option to separately purchase additional mentorship sessions including Q&A with Kat any time after the course


PREREQUISITES:

  • Full completion of Meditation Foundations Level 1 
  • Have a solid personal daily meditation practice of 15+ minutes


Investment: $333 for Advanced Meditation Certification Level II

Enroll in levels one, two and to become a certified meditation teacher. 

See below for details and tuition options.

Levels I, II, & III $1,111

Click Here For Meditation Teacher Certification Program

Meditation Teacher Certification - Levels I, II & III

Save when enrolling in all three certification levels.

Meditation Teacher Level Three Curriculum

Join Kat Fowler for a self-study Meditation Certification Training available online. In this powerful and comprehensive professional training, you will learn everything you need to become a clear and confident meditation teacher. You will learn how to teach different styles of meditation to students and populations of all levels and ages. The best teachers are those who teach from experience, and you will have built a solid personal meditation practice from completing Levels 1 & 2. 

Included in your training program are several online class lectures which you have access to for 60 days. 

Homework may be started after completing the online course. Certification is given only after completion of the homework. 

Please note, Level 2 is the prerequisite for Level 3. In this certification course you have the opportunity to advance your personal meditation practice and officially certify as a Teacher of Meditation for Level 3 through Spirit School. 


If you are interested in becoming a certified meditation teacher register and sign up below. 


THE THREE LEVELS

Our Meditation Certification Program offers three levels with the opportunity to certify as a meditation teacher. 

Each level builds on the other. Students are invited to train in one, two or all three levels. We have an early bird special on level one which starts in October and a package special when initially enrolling in all three levels. 

Each certification includes a live online group class with Kat Fowler. The replays will be available for those that cannot make the live classes.

Continuing Education credits are available for yoga instructors.


Level One - Foundations of Meditation 

Level Two - Advanced Meditation

Level Three - Certified Teacher


These are self paced, year-round certification courses. Students may enroll at anytime and have 60 days access to each level. Those that join during our launch will have the opportunity to join the live Zoom Q&As with Kat. These will be recorded for those that cannot make them live.


COVERED IN MEDITATION TEACHER CERTIFICATION - LEVEL III:

  • Learn how to teach meditation, in person classes, workshops, techniques 
  • All dynamics behind teaching students meditation 
  • Importance of Ethics and conduct in the teacher role
  • Qualities of an exemplary teacher
  • Theming your meditation classes
  • Setting up the group space
  • Teaching meditation online
  • Teaching private meditation
  • Teaching children meditation
  • Working with different level students and different audiences
  • Teaching beginner students 
  • Teaching Guided meditations
  • Teaching Silent meditations
  • Teaching Meditation journeying
  • Offering workshops
  • Option for additional Continuing Education hours for yoga teachers 
  • Certified Meditation Teacher upon completion
  • Group live or recorded Q&A through Zoom

 

COURSE WORK:

Students are asked to:

  • Complete the Level 3 quiz 
  • Schedule first 30 minute Q&A after completing lecture for any questions + mentorship
  • Teach 10 meditation classes with write-ups of 2 student feedback forms per each class
    • Three: 15 minute meditation for beginners classes, including chat with what to expect + tips
    • Three: 30 minute guided meditation open-level classes, theme
    • Three: 45-60 minute guided meditation classes, themed
    • One: Final 30 minute audio recording demonstration of an open-level meditation class themed


  • Submit a final 10 minute video  presentation of: your experience with meditation, your favorite styles to practice, your meditation ritual (set-up and steps,) how it’s benefitted/changed your life, where you struggle with the meditation practice, your ideal demographic to work with, your meditation “mission statement” and any final thoughts.
  • Schedule second 30 minute phone mentoring session after complete submission of homework for feedback + Q&A
  • Option to separately purchase additional mentorship sessions including Q&A with Kat any time after the course


Prerequisites:


  • Completion of Meditation Levels 1 & 2
  • Practice at least 3 of Kat’s meditations available on the podcast or YouTube
  • Have a solid personal daily meditation practice of 30+ minutes



Homework / Apprenticeship

Schedule first 30 minute Q&A after completing lecture for any questions + mentorship

Teach 10 meditation classes with write-ups of 2 student feedback forms per each class (will create a review document for them to use)

3: 15 minute meditation for beginners classes, including chat with what to expect + tips

3: 30 minute guided meditation open-level classes, theme

3: 45-60 minute guided meditation classes, themed

1: Submit a final 30 minute audio recording demonstration of an open-level meditation class themed


Submit a final 10 minute video  presentation of: your experience with meditation, your favorite styles to practice, your meditation ritual (set-up and steps,) how it’s benefitted/changed your life, where you struggle with the meditation practice, your ideal demographic to work with, your meditation “mission statement” and any final thoughts.


Schedule second 30 minute phone mentoring session after complete submission of homework for feedback + Q&A

Levels I, II, & III $1,111

Click Here For Meditation Teacher Certification Program. Regularly $1333

3 Monthly Payments of $320

Click Here For

4 Monthly Payments of $288

Click Here For