“I just want to highlight that this mediation has helped me heal and expand in more ways than one. At the end of December 2025 I was feeling so heavy with a lot of information hitting my auric field and just my emotional and physical states feeling like they were not in alignment. I was very sensitive to the environments around me and was feeling like there was this pressing up to my auric field and physical body. I was having so much go on within me that I was feeling so overwhelmed mentally, emotionally, physically, and energetically as well. So When 2026 rolled in I started to use this meditation and each time my body had different interactions with it. I was noticing my body open up, shake, move, and release through burping and yawning. When it came time to put my hands on my body I felt sensations like bubbling and relief enter these different chakra points as well. When it came time to place my hands in front of me to feel the peace and love flowing from my palm chakras I chose to repeat after Amy’s words stating phrases like “We ask for a cleansing release of any energies, entities, frequencies, thoughts, emotions or programs, any karmic frequencies of debt that are no longer appropriate. And any energy that does not belong to you. To be purified, to be transitioned, to heal, to be released, the transmutation and the initiation of light healing purifying clearing. Releasing and stabilizing and again to work with you. Through all time and space, we ask for a release of thought forms. of frequencies that are not of the highest light to be cleared and released at this time. He asked for all contracts and agreements that our null and void to be separated, transmuted, erased, and deleted from the energetic frequencies. Have your soul, vibrational currency. The energy running in your physical body, through your meridians and chakras. And from your energy field ….” Stating this out loud and working with anchoring my soul's light into my body brought in so much upliftment and clarity into all of my systems. So please know that working with meditation is no small thing. I am still integrating a lot of my interactions that have been activated through this mediation. I was able to deepen my connection to earth and its elemental spirits that decided to pop up and guide me. This meditation cleared and activated more truths within me. I spat out energetic codes that were outdated and like something equivalent to being old programing codes no longer compatible with my systems. I was being asked by my systems to now be replaced with new ones that did serve and I am currently on that path as I type this now. This meditation helped anchor in more of my soul's light and release what is not mine to carry or what was presenting themselves as distractions in my mental, emotional, physical, and spiritual bodies. I was able to clear more each day. I made time to sit with this mediation journal, and then move with more awareness and consciousness throughout my day. I noticed I was able to express more clearly how I felt and stopped trying to be a voice to the things that were trying to find expression through me that weren’t mine. I gained awareness around how my system could absorb and connect with so much within me as well as outside of me. It opened up my awareness of self and also that of my ancestors. Giving me awareness of what is left in rooms unsaid in more ways than one. I was reminded through sitting with this meditation more and more of what is mine to look at and work with. As well as what is not mine to carry or allow to play out in my body, mind, emotions, and spiritual fields. SO I just want to say that this mediation does more than just clear or prep you to channel it can shift your reality and align you to your soul's truth in more ways than one. Give it time and space to unravel your experiences in your own life. Keep a journal of your experiences because this is something that will bring you so much information about you!”