Meditation Certifications

Levels I, II & III

LEVEL I MEDITATION CERTIFICATION TRAINING WITH KAT FOWLER


Join Kat Fowler for a self-study Meditation Certification Training available online. In this powerful and comprehensive professional training, you will learn everything you need to understand the basics and foundational elements of meditation. You will learn several different traditional styles of meditation as well as how to create and start your own daily practice. Having a consistent meditation practice can create profoundly positive effects on your energy and mental state. 


Included in your training are several online class lectures which you have access to for 60 days. Homework may be started after completing the online course. Certification is given only after completion of the homework. Please note, Level 1 is the prerequisite for Level 2.


In this certification course you have the opportunity to learn the foundations of meditation in depth and officially certify as a Meditation Foundation Level 1 practitioner through Spirit School. If you are interested in becoming a meditation practitioner and furthering your study, register and sign up below.


Our Meditation Certification Program offers three levels with the opportunity to certify as a meditation teacher. 


Each level builds on the other. Students are invited to train in one, two or all three levels. We have an early bird special on level one which starts in October and a package special when initially enrolling in all three levels.


Each certification includes a live online group class with Kat Fowler. The replays will be available for those that cannot make the live classes.


Continuing Education credits are available for yoga instructors.


Level One - Foundations of Meditation 

Level Two - Advanced Meditation 

Level Three - Certified Teacher 


Enroll in all three courses for a special tuition rate here

These are self paced, year-round certification courses. Students may enroll at anytime and have 60 days access to each level. 

Those that join during our launch will have the opportunity to join the live Zoom Q&As with


Payment options available on all levels, scroll down for more information.

Kat Fowler

Kat Fowler is a light worker, an international teacher, speaker and writer on spirituality and meditation based in New York City. She is also an advanced Energy Therapist, Akashic Records reader, a long-time meditation teacher, a yoga teacher trainer, a Reiki Master Teacher and the host of The Soul Awakening Podcast. 


Kat is a teacher’s teacher with more than 2,000 hours of training and over a decade of teaching and mentoring students of all kinds. Although she started on this alternative, holistic and spiritual path very early on with her family, Kat continuously pursued educational programs in the spiritual arts. 

Kat’s taken over 23 official training certification programs in yoga and energy medicine and has studied with Yoga Medicine, Dharma Yoga, Yoga Tune Up, the Academy of Intuition medicine, Spirit School, & the IEL institute of spiritual arts, as well as smaller studies at other schools. 

Kat has taught trainings all over the world since 2012, and has been mentoring students in NYC in internationally for over a decade and currently leads her own Reiki energy healing, and meditation trainings online. 

Her life's work is dedicated to raising the frequency of the collective through sharing spiritual practices and healing energy to help you discover the truest wisdom of your highest self, within. 

She has been featured on the cover of Yoga Journal, Om Yoga magazine, NY Yoga + Life Magazine, Natural Awakenings Magazine and featured in interviews on ABC News and the New York Times. 

Kat teaches our Meditation Certification program with levels I, II & Teacher Training.

For more information, visit 

www.katfowler.com and www.soulawakeningpodcast.com

Instagram

@KatFowler 

@SoulAwakeningPodcast

Begin Today!

Levels I, II, & III $1,111

Click Here to Enroll in Meditation Teacher Certification

Meditation Foundations Course Curriculum

COVERED IN MEDITATION FOUNDATIONS LEVEL I CLASS: 


    •    Meditation: an Overview

    •    Your Brain on Meditation

    •    Scientific Research on Meditation

    •    Proven Medical Benefits of Meditation

    •    History of Meditation

    •    Philosophical Background

    •    Importance of Posture: Different Types And Their Effects

    •    Basics of Diaphragmatic Breathing

    •    Nervous System Foundations

    •    Learn Concentration Techniques: Mindfulness, Body Scanning, Mantra, Counting, etc.

    •    Music vs Silence

    •    Getting into a “Meditative State”

    •    Spiritual Benefits of Meditation

    •    Overview of Different Meditation Practices & Techniques: Yogic, Zen, Walking, Transcendental, Vipassana, Etc.

    •    How to Establish a Consistent Meditation Practice

    •    Tips for Meditating

    •    Importance of Courage and Compassion in Meditation

    •    Breaking Through Resistance

    •    Option for Additional Continuing Education Hours for Yoga Teachers

 

COURSE WORK:


  • Guided beginner body scan audio meditation with Kat Fowler
  • Live or recorded group Q&A through Zoom
  • Foundations of Meditation Quiz
  • Logging a daily meditation practice, 2-3 sentences for each day, 3 weeks (21 consecutive days)
    • Week 1: 5 mins,
    • Week 2: 5-10 mins
    • Week 3: 10-15 mins
  • Q&A available via email from written homework document
  • Option to separately purchase additional mentorship sessions including Q&A with Kat any time after the course


Enroll in level one or all three to become a certified meditation teacher. See below for details and tuition options.

Foundations of Meditation - Level 1 Certification

Hear What Students Have to Share

Brittini Jones

5 star rating

“Meditation Level 1 - This course has given me the opportunity to learn more about the foundations of meditation and it also motivated me to begin a daily meditation practice. I'm excited to deepen my knowledge in Level 2 and 3!!”

“Meditation Level 1 - This course has given me the opportunity to learn more about the foundations of meditation and it also motivated me to begin a daily meditation practice. I'm excited to deepen my knowledge in Level 2 and 3!!”

Read Less

isabella borghesi

5 star rating

“Meditation Foundations: Level 1: My thoughts on level 1 is that I have learned about where meditation comes from and different ways of doing it. I thought it was amazing to learn about how meditation affects the brain and can have medical benefits...”

Read More

“Meditation Foundations: Level 1: My thoughts on level 1 is that I have learned about where meditation comes from and different ways of doing it. I thought it was amazing to learn about how meditation affects the brain and can have medical benefits. I loved learning about the eight limbs of yoga because I haven't heard all the term and what they mean. Many different postures to sit in meditation but find the right posture is the most important. I loved learning about how meditation can affect the nervous system. When it comes to meditation my personal favorite thing to do is diaphragmatic breathing or any other breathing techniques. My thoughts on the concentration techniques are that they help keep you focused on the meditation and less on your thoughts. There are so many styles and techniques to meditation so that you can find the best ways to get you into a meditative state. I love meditating daily because it makes me feel closer to myself and helps me go through the motions. ”

Read Less

Alba de Benito Marcos

5 star rating

“Great course! - I've found these materials very interesting and enjoyable. As a certified yoga teacher I already have some experience with meditation but haven't been able yet to establish a consistent practice. By going through the Meditation Fou...”

Read More

“Great course! - I've found these materials very interesting and enjoyable. As a certified yoga teacher I already have some experience with meditation but haven't been able yet to establish a consistent practice. By going through the Meditation Foundations level 1 and the corresponding articles I've developed a deeper understanding on why meditation is so good. I mean, I've always known it was good because after doing it I felt better than when I started :) However, reading so many studies and getting to know what are the actual physiological effects has been of great help. I like it the most that it is more focused on the aspects of meditation that we need to know in order to have a "successful" meditative experience, rather than in the history or origins, which is also mentioned and it is important but I do appreciate the practical approach. Thank you very much for the time and love dedicated to this course. ”

Read Less

Natalie Tyson-Multhaup

5 star rating

“Meditation Foundations Level 1 - I enjoyed this course so much. I learned everything I need to know about the foundations of meditation and am excited about continuing my education with Spirit School!”

“Meditation Foundations Level 1 - I enjoyed this course so much. I learned everything I need to know about the foundations of meditation and am excited about continuing my education with Spirit School!”

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Brittany Solis

5 star rating

“Meditation Foundations Level 1: I really enjoyed learning the roots and basics of meditation through this course. Great foundational information.”

“Meditation Foundations Level 1: I really enjoyed learning the roots and basics of meditation through this course. Great foundational information.”

Read Less

Carrie Anton

5 star rating

“Meditation Level 1 provided a solid foundation for me to re-establish a daily practice and learn information that was not provided in my yoga trainings. I've practiced meditation and have taught yoga for many years and I deeply appreciate Kat's ge...”

Read More

“Meditation Level 1 provided a solid foundation for me to re-establish a daily practice and learn information that was not provided in my yoga trainings. I've practiced meditation and have taught yoga for many years and I deeply appreciate Kat's generous offering of knowledge and beautiful teaching style, which is accessible to all levels of students. I learned more than expected and Kat has a special way about her that helps guide a true commitment to a daily practice while teaching material that resonated with me on all levels- as a teacher, as a student and as a practitioner. I am deeply grateful to learn from Kat- she is a special, gifted healer, teacher and guide with a beautiful soul.”

Read Less

Alba de Benito Marcos

5 star rating

“Great course! - I've found these materials very interesting and enjoyable. As a certified yoga teacher I already have some experience with meditation but haven't been able yet to establish a consistent practice. By going through the Meditation Fou...”

Read More

“Great course! - I've found these materials very interesting and enjoyable. As a certified yoga teacher I already have some experience with meditation but haven't been able yet to establish a consistent practice. By going through the Meditation Foundations level 1 and the corresponding articles I've developed a deeper understanding on why meditation is so good. I mean, I've always known it was good because after doing it I felt better than when I started :) However, reading so many studies and getting to know what are the actual physiological effects has been of great help. I like it the most that it is more focused on the aspects of meditation that we need to know in order to have a "successful" meditative experience, rather than in the history or origins, which is also mentioned and it is important but I do appreciate the practical approach. Thank you very much for the time and love dedicated to this course. ”

Read Less

Enroll in Level One Here and Begin Today!

Levels I, II, & III $1,111

Click Here to Enroll in Meditation Teacher Certification

3 Monthly Payments of $320

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