Spirit School

“Meditation Level 1 - This course has given me the opportunity to learn more about the foundations of meditation and it also motivated me to begin a daily meditation practice. I'm excited to deepen my knowledge in Level 2 and 3!!”

“My thoughts on level 1 is that I have learned about where meditation comes from and different ways of doing it. I thought it was amazing to learn about how meditation affects the brain and can have medical benefits. I loved learning about the eight limbs of yoga because I haven't heard all the term and what they mean. Many different postures to sit in meditation but find the right posture is the most important. I loved learning about how meditation can affect the nervous system. When it comes to meditation my personal favorite thing to do is diaphragmatic breathing or any other breathing techniques. My thoughts on the concentration techniques are that they help keep you focused on the meditation and less on your thoughts. There are so many styles and techniques to meditation so that you can find the best ways to get you into a meditative state. I love meditating daily because it makes me feel closer to myself and helps me go through the motions. ”

“Great course! - I've found these materials very interesting and enjoyable. As a certified yoga teacher I already have some experience with meditation but haven't been able yet to establish a consistent practice. By going through the Meditation Foundations level 1 and the corresponding articles I've developed a deeper understanding on why meditation is so good. I mean, I've always known it was good because after doing it I felt better than when I started :) However, reading so many studies and getting to know what are the actual physiological effects has been of great help. I like it the most that it is more focused on the aspects of meditation that we need to know in order to have a "successful" meditative experience, rather than in the history or origins, which is also mentioned and it is important but I do appreciate the practical approach. Thank you very much for the time and love dedicated to this course. ”

“Meditation Foundations Level 1 - I enjoyed this course so much. I learned everything I need to know about the foundations of meditation and am excited about continuing my education with Spirit School!”

“I really enjoyed learning the roots and basics of meditation through this course. Great foundational information.”

“Level 1 provided a solid foundation for me to re-establish a daily practice and learn information that was not provided in my yoga trainings. I've practiced meditation and have taught yoga for many years and I deeply appreciate Kat's generous offering of knowledge and beautiful teaching style, which is accessible to all levels of students. I learned more than expected and Kat has a special way about her that helps guide a true commitment to a daily practice while teaching material that resonated with me on all levels- as a teacher, as a student and as a practitioner. I am deeply grateful to learn from Kat- she is a special, gifted healer, teacher and guide with a beautiful soul.”

“Great course! - I've found these materials very interesting and enjoyable. As a certified yoga teacher I already have some experience with meditation but haven't been able yet to establish a consistent practice. By going through the Meditation Foundations level 1 and the corresponding articles I've developed a deeper understanding on why meditation is so good. I mean, I've always known it was good because after doing it I felt better than when I started :) However, reading so many studies and getting to know what are the actual physiological effects has been of great help. I like it the most that it is more focused on the aspects of meditation that we need to know in order to have a "successful" meditative experience, rather than in the history or origins, which is also mentioned and it is important but I do appreciate the practical approach. Thank you very much for the time and love dedicated to this course. ”